[CAMWEST-announce] Fwd: Gear Up Girl E-News

. jonhol2 at netscape.net
Fri Jan 30 02:07:07 UTC 2015

John Holstein
Member of CAMWEST (http://camwest.pps.com.au) advocating for better cycling infrastructure for Sydney's West.

"if we don't change direction, we will end up where we are headed" (Professor Irwin Corey
American vaudeville comic and actor (1914 - ) )
-----Original Message-----
From: Bicycle NSW <info at gearupgirl.com.au>
To: John <jonhol2 at netscape.net>
Sent: Fri, Jan 30, 2015 12:52 pm
Subject: Gear Up Girl E-News





Register for the 2015 Heart Foundation GEAR UP GIRL Ride before midnight this Sunday 1 February and take advantage of great early bird discounts. Save over 30% by registering today, plus if you join Bicycle NSW you’ll save more and get the benefits of our comprehensive rider insurance! Join us on International Women’s Day, Sunday March 8, as hundreds of women of all levels of experience ride the spectacular route taking in parklands, river and ocean views. Choose your distance – 20, 40 or 60 km – all along safe, separated cycleways and bike lanes. So register now, save 30% and remember KIDS RIDE FREE so bring all the girls – both young and young at heart!
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YOUR TRAINING PLAN – get fit, have fun
Your GEAR UP GIRL Ride preparation is sorted with this five-week training plan developed by James Swadling from Fast Twitch Performance Coaching. As a full time cycling coach with a young family, James understands how work, social and family commitments can make it hard to find the time to exercise. He has developed targeted training plans for all three Gear Up Girl rides that are both time efficient and able to elicit the greatest improvement possible with these time constraints in mind. Download the training plans here, stick ‘em on the fridge and come join us on the bicycle path on March 8!
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BELLS FOR BELLES – a gift for every rider
Thank you to the Sydney Cycleways team for their support of Sydney’s largest female-only recreational bike ride. Every rider on the 2015 Heart Foundation GEAR UP GIRL will get some really cool and practical gifts to thank you for riding with us and supporting the Heart Foundation and Bicycle NSW. As an essential part of your ride kit, we look forward to giving everyone a FREE bicycle bell so you can #loveyourride and inform people when you’re approaching or passing. Ring ‘dem bells girls!
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LOVE YOUR RIDE - Love Your Volunteering
Can’t ride GEAR UP GIRL? Then join the Volunteer Team and take your pick from a range of fun, fulfilling roles such as route marshaling, registration desk or site assistants. This is a great way to get inspired for your own future rides, cheer on friends or family or simply have a great day doing something completely unique! Roles are 2 - 6 hours long and as a thank you for volunteering you’ll receive a goody-bag including t-shirt, hat and a meal pack. Plus you can ride the Gear Up Girl course for free after you finish volunteering. 
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NEW TO URBAN RIDING – tips for riding in the city
Australia – we’re the envy of the world for many reasons but unfortunately our bicycle infrastructure is not one of them (something that Bicycle NSW is trying to change!). Some great bike paths do exist but while you’re out gearing up for your ride on Sunday March 8 you’ll inevitably have to ride on the road at some point. This short video has plenty of handy tips for those setting out into the streets for the first time, or even those who are perhaps a bit more experienced but still unsure what they are doing. The good news is it’s not as scary as you might think.
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PICK YOUR PERFECT JERSEY – and love your ride
Look great and let everyone know you #loveyourride with the 2015 GEAR UP GIRL jerseys – two styles so you get the perfect fit. Athletic or Comfort Fit means you’ll be comfortable whether you’re a racer or a cruiser. Smart, eye-catching and made by the best in the biz, Body Torque, the jerseys are made from high performance and breathable sports fabrics that keep you dry no matter what the conditions by ‘wicking’ away moisture. Order today so you look the part and feel fantastic before, during and after your ride.
Find Out More 


Click here for all of the latest news and articles from Gear Up Girl 
Thanks for reading.
Copyright 2015 Bicycle NSW
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